Drinking chia seed water every day is beneficial for health, but consuming too much of it can result in side effects. Here are five side effects you should be careful of:
Consuming too much chia seed water can lead to bloating, gas and stomach cramps. It can also lead to diarrhoea due to its high fibre content.
Chia seeds are high in fibre and calories. Drinking too much chia seed water may lead to unintended weight gain.
Chia seeds are high in fibre and slow down the absorption of sugar in the blood. Therefore, people who already take medication to lower blood sugar may experience a significant drop in blood sugar levels.
For people who are already taking medication to lower blood pressure, consuming a lot of chia seed water can lead to a significant drop in blood pressure, which can result in dizziness or fainting.
While it is not common, some people may be allergic to chia seeds, which can lead to allergic reactions like vomiting, rashes, or difficulty in breathing.