To maintain healthy hair or improve hair regrowth, it is important to have a proper intake of nutrients that promote hair growth. Here are 5 seeds you can consume to boost the regrowth of hair:
Chia seeds contain protein, B vitamins, and omega-3s which help in strengthening the hair. They promote hair growth and prevent damage.
Sunflower seeds are a good source of vitamin E, which supports scalp health. They also contain selenium, which prevents breakage.
Rich in folic acid, protein, and iron, fenugreek seeds are ideal to consume for hair growth. They prevent thinning of hair and also add a shine to your hair.
Flax seeds have a high omega-3 fatty acids content. They are also rich in vitamin E and biotin that support scalp health and strengthen your hair.
Loaded with nutrients like vitamin A, zinc, and iron, pumpkin seeds support hair health. They prevent hair loss and nurture the scalp.