Collagen is a protein and a main component for building connective tissues in the body including skin, bones, muscles, tendons, and ligaments. It is also beneficial for maintaining skin, hair and nail health. Here are five seeds that can help boost collagen:
Rich in vitamin E and omega-3 fatty acids, flax seeds help boost collagen. They keep the skin moisturised and can prevent signs of ageing.
Pumpkin seeds contain zinc which can help in producing collagen and elastin. They also protect the skin against sun damage and keep it healthy.
These seeds are rich in omega-3 fatty acids and help in collagen production. They can also soothe irritated skin, protect it against damage and also keep it youthful.
Sunflower seeds are loaded with vitamin E and aid the absorption of copper, which helps in collagen production. They also promote skin elasticity and prevent damage.
Hemp seeds have antioxidant, anti-inflammatory and antimicrobial properties that can keep your skin healthy by improving collagen production.