Apple cider vinegar is highly acidic. Consuming it in large amounts or without dilution can erode the enamel on your teeth, leading to sensitivity and increased risk of cavities.
Chugging ACV can cause digestive discomfort, including nausea, indigestion, and an upset stomach. Its high acidity can irritate the lining of the stomach and oesophagus.
While ACV can help regulate blood sugar levels, consuming too much can have the opposite effect, potentially leading to dangerously low blood sugar levels, especially in people taking diabetes medication.
Excessive intake of ACV can lead to a decrease in potassium levels in the body. Low potassium levels can cause muscle weakness, cramps, and irregular heart rhythms.
The high acidity of ACV can cause burns or irritation in the throat if consumed undiluted. This can lead to pain and discomfort, making it difficult to swallow.
To safely enjoy the potential health benefits of ACV, it’s best to consume it in moderation, diluted with water.