Garlic and onions are believed to increase the Rajas and Tamas qualities, which are associated with passion and ignorance respectively, according to Ayurveda. Avoiding them can promote a more balanced state of mind.
Both garlic and onion are considered to be difficult to digest and can disturb the digestive fire or agni, leading to various digestive issues.
Ayurveda suggests that garlic and onions have strong energetic properties that can disrupt the subtle energies in the body, potentially leading to imbalances.
Some practitioners believe that these foods can cloud the mind and disturb mental clarity, hindering spiritual practices and meditation.
Garlic and onions are said to have a strong pranic energy, which can be overpowering and may not be suitable for everyone, especially those practising certain forms of yoga or meditation.