5 Reasons to Include Curd in Your Daily Diet

Aug 25, 2024, 15:48 IST

Dikshant Sharma

Enhances Digestion

Probiotics found in curd enhance intestinal health and facilitate digestion.

Promotes Bone Health

Rich in calcium and vitamin D, curd strengthens bones and teeth.

Promotes Skin Health

The vitamins and minerals in curd support the maintenance of beautiful, healthy skin.

Strengthens Immunity

Curd’s nutrients and probiotics strengthen the immune system and aid in the defence against illnesses.

Helps in Weight Management

Because curd is low in calories and high in protein, it can help you stay fuller for extended periods and manage your weight.

Disclaimer

The content provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

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