A classic probiotic food rich in beneficial bacteria like lactobacillus and bifidobacteria. Opt for plain, unsweetened yoghurt for maximum probiotic benefit.
A traditional Korean meal spiced with garlic, ginger and chilli peppers that is made with fermented vegetables, typically radishes and cabbage.
A dairy beverage with a thinner consistency that is fermented and resembles yoghurt. It contains a diverse range of probiotic strains and is rich in vitamins and minerals.
A bubbly tea beverage that is fermented using a symbiotic culture of yeast and bacteria (SCOBY) to ferment black or green tea. Available in multiple tastes, it's well-known for its probiotic content.
Fermented cabbage that is high in probiotics like lactobacilli. It's crunchy, and tangy, and can be used as a side dish or added to sandwiches and salads.