A healthy gut is essential for the absorption of various nutrients. Here are 5 powerful herbs that can help you improve digestion naturally.
Peppermint has soothing properties and can help relieve symptoms of Irritable bowel syndrome (IBS). It helps in relaxing the gut muscles and improves digestion.
Rosemary promotes healthy bacteria in the gut and also aids in maintaining a healthy weight. It also improves the bile flow and gall bladder function.
Chamomile is known for its various health benefits. It benefits gastrointestinal issues, inflammation and diarrhoea, and supports digestive health.
Giloy is a medicinal herb used in Ayurveda in India for ages. It helps boost immunity and promote digestive health. It also has blood-purifying properties.
Lemon balm belongs to the mint family and has various benefits for gut health. It can also help in relieving digestive issues related to stress and helps in weight loss.
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