Carrot is a root vegetable packed with vitamins A and K. It supports eye health, boosts skin health and contributes to a stronger immune system.
Sweet potatoes promote heart health, enhance brain function, maintain healthy skin, and aid digestion. They are also rich in fibre, potassium, and vitamins A, C, and B6.
Beets are rich in nutrients such as folate, manganese and potassium. These nutrients help improve athletic performance and enhance heart health.
Rich in vitamins C, K, and A, as well as calcium, turnips strengthen bones, enhance immunity, and support heart health through their antioxidant properties.
Low in calories and high in antioxidants, radishes aid digestion, detoxify the liver and improve hydration with their high water content.
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