There are some important nutrients which are needed to make Red Blood Counts. Hence, it is important to meet daily requirements for such nutrients which support the RBC production of the body. Here are five nutrients which are required to increase RBCs:
Iron is important for the production of red blood cells. Such iron-rich foods include seafood, lean meat, poultry, nuts, beans, lentils, raisins and iron-fortified breads and cereals.
Consuming vitamin B9 (folic acid) also helps in increasing red blood cell counts. Folic acid is filled with enriched breads and cereals, liver, spinach, brussels sprouts and asparagus.
One should also consume foods high in vitamin B12 - which are meat, poultry, fish, dairy products such as milk, and cheese, eggs, fortified products such as cereals and nutritional yeasts - which increase red blood cell counts.
Consuming copper doesn’t directly support the production of RBCs but it helps in increasing the iron which is needed to replicate RBCs. Foods high in copper are shellfish, liver and other organ meats, whole grain products, wheat bran cereals, chocolate, nuts and seeds.
Vitamin A (retinol) helps in making iron reach your red blood cell count. Foods rich in vitamin A are fish, eggs, liver, dairy products, leafy green vegetables, orange and yellow vegetables and tomato products.
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