Spinach, kale and collard greens are rich in calcium. They are excellent for bone health and also provide vitamins and minerals that support overall wellness.
Chia seeds are a great source of calcium. To increase calcium consumption, they can be added to baked products, yoghurt, or smoothies.
Tofu, made from soybeans, is a versatile calcium source and can be used in a variety of dishes.
Almonds are a great non-dairy source of calcium. Just a handful can contribute to your daily calcium intake while also offering healthy fats and protein.
Broccoli is another source that provides a good amount of calcium. Along with other nutrients that support bone health, it is also high in fibre.
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