5 Natural Ways to Keep Your Bones Healthy

Your lifestyle and diet can have a huge impact on your bone health. Here are 5 natural ways to keep your bones healthy.

Eat Calcium-Rich Foods

It is well known that calcium is the most important mineral for bones. It helps protect bone structure, strengthen the bones, and prevent bone loss.

Strength and Weights Training

Engaging in strength and weight exercises can help in improving bone health. They prevent bone loss and enhance bone density in several areas of the body.

Eat Lots of Vegetables

Vegetables are rich in vitamin C, which helps in building bones. The minerals in vegetables also improve bone density and lower the risk of osteoporosis.

Consume Vitamins D and K

Vitamin D and K help the absorption of calcium in the body. They support bone health and prevent osteopenia, osteoporosis and other bone diseases.

Incorporate Protein in Diet

Protein is necessary for healthy bones. Having a low-protein diet can reduce the absorption of calcium in the body and may result in bone issues.