Eggs are a good source of biotin, especially the yolk. Almonds, walnuts, sunflower seeds, and peanuts are also rich in biotin. Lentils, beans, and peas provide a decent amount of biotin.
Whole grains such as oats, barley, and wheat germ are naturally high in biotin. Opt for unprocessed grains to retain maximum nutrients.
Avocados are not only packed with healthy fats but also contain a good amount of biotin.
Certain mushrooms like shiitake and button mushrooms are rich in biotin.
Healthy gut bacteria can synthesize biotin. Eating fermented foods like yoghurt along with prebiotic-rich foods like garlic, onions and asparagus, can support gut health and promote biotin production.