Exercising your brain is important to boost its functioning. Here are 5 effective brain exercises to sharpen your memory:
Playing jigsaw puzzles can help in improving memory. It helps improve cognitive functioning including reasoning, perception, working memory, and mental rotation.
Crossword puzzles help stimulate brain activity and improve its functioning. They can help in slowing down the age-related decline of memory.
Chess is often known as one of the best games to sharpen the brain. It helps in improving memory and also improves the functioning and information-processing ability of the brain.
Learning a new skill like photography or quilting requires cognitive functioning. It helps in improving brain health and enhances memory.
Regular physical exercise can help in improving brain health significantly. It can help in improving memory, cognition, and motor coordination of the brain.
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