Fact: Not all carbs are bad. Whole grains, fruits, and vegetables are essential for a balanced diet and can aid weight loss.
Fact: Skipping meals can slow metabolism and lead to overeating later, making weight loss more difficult.
Fact: Spot reduction is a myth. Fat loss occurs throughout the body, not just in targeted areas.
Fact: While staying hydrated is important, drinking water alone won’t cause fat loss without dietary changes.
Fact: It’s not when you eat, but what and how much you eat, that matters. Late-night snacks can fit into a balanced diet if you stay within your daily calorie needs.