Apart from adopting a healthy diet for improving blood circulation, one needs to accommodate other lifestyle changes which are likely to have a larger impact. Here are a few lifestyle modifications which can optimise blood flow.
Smoking increases the chances of many chronic diseases, like cancer and can have a negative impact on blood circulation.
Blood flow is stimulated by exercise and it also helps in improving vasodilation. Also, regular exercise helps in decreasing the chances of heart disease.
Being obese or overweight has negative impacts on the blood flow and can cause dangerous complications, which include plaque buildup in your arteries.
Consuming a healthy diet is always recommended. A diet which includes vegetables, healthy fats, and fibre-rich foods helps to improve circulation and supports heart health.
It has been proved by researchers that stress levels can have a significant impact on blood pressure. Hence, one should try to manage stress by practising yoga, meditation, gardening, or spending time with nature.
The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.