Jowar upma is a healthy and filling breakfast option. To make it, roast 1 cup of jowar flour in a pan until it turns light brown. In another pan, heat 1 tablespoon of oil and add mustard seeds, curry leaves, and chopped onions. Sauté until the onions are translucent, then add chopped vegetables. Add the roasted jowar flour and 2 cups of water. Cook until the mixture thickens and the vegetables are tender. Season with salt and serve hot.
Jowar roti is a staple in many Indian households and is a great alternative to wheat roti for weight loss. To make jowar roti, mix 1 cup of jowar flour with warm water to form a soft dough. Cook roti like normal and serve with your favourite vegetable curry or dal for a nutritious meal.
Jowar salad is a refreshing and healthy dish perfect for lunch or dinner. To prepare, cook 1 cup of jowar grains in boiling water until they are tender. Drain and cool the grains. In a large bowl, combine the cooked jowar with chopped cucumbers, tomatoes, onions, and bell peppers. Add a handful of fresh herbs like cilantro or parsley. For the dressing, mix lemon juice, olive oil, salt and pepper. Toss the salad with the dressing and serve chilled.
Jowar idli is a healthy variation of the traditional idli. To make it, soak 1 cup of jowar grains and 1 cup of urad dal (black gram) separately for 4-6 hours. Grind them separately to a smooth batter, then mix the batters together. Add salt to taste and let the batter ferment overnight. Pour the fermented batter into idli moulds and steam for 15-20 minutes. Serve hot with coconut chutney and sambar.
Jowar pancakes are a tasty and nutritious breakfast option. To prepare, mix 1 cup of jowar flour with 1/2 cup of yoghurt, 1/4 cup of water, and a pinch of salt to form a smooth batter. Add finely chopped vegetables like onions, tomatoes, and green chilies. Cook on a non-stick pan and serve with mint chutney or yoghurt.
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