Spend time in nature to ease stress and encourage relaxation. The peace of natural setting can aid in calming the mind and prepare the body for sleep.
Kaizen, meaning ‘continuous improvement’, emphasises making small, gradual changes in daily activities. When it comes to sleeping, the goal is to make little, gradual changes to one’s sleeping pattern. This could include reducing screen time before bed, gradually cutting back on coffee, or going to bed 10 minutes earlier each week.
A Japanese energy healing method called Jin Shin Jyutsu includes lightly pressing particular body spots to relieve stress and re-establish equilibrium. This technique works especially well for relaxing the nervous system, which can help you fall asleep more quickly and improve quality of sleep.
Anma is a traditional Japanese massage technique that combines rhythmic pressure and kneading to relieve tension and promote relaxation. Regular Anma sessions can help improve circulation and prepare the body for a restful night’s sleep.
In Japan, the term ‘Makura’ refers to a pillow or cushion used for sleeping. Choosing the right Makura, designed to support proper neck alignment and comfort can significantly enhance sleep quality and overall restfulness.
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