Ginger has anti-inflammatory properties and helps in digestion, while lemon acts as a natural diuretic. Boil a few slices of fresh ginger in water, add lemon juice, and drink warm.
Cucumber is hydrating and soothing, while mint helps with digestion. Add cucumber slices and fresh mint leaves to a glass of water, let it infuse for a few hours, and drink chilled.
Fennel seeds have carminative properties, helping to reduce gas and bloating. Soak a teaspoon of fennel seeds in water overnight, strain, and drink the water first thing in the morning.
Turmeric has anti-inflammatory properties that can help reduce bloating and improve digestion. Boil a teaspoon of turmeric powder in water, add a pinch of black pepper, and drink warm.
Lemon water helps to flush out excess sodium and toxins, reducing bloating. Squeeze half a lemon into a glass of warm water and drink it on an empty stomach in the morning.