5 Herbs Which Can Act As Antidepressants

Several herbs have been studied for their potential antidepressant effects. While they may not be as potent as pharmaceutical antidepressants, they can be complementary treatments. Before taking any of the following herbs, one must consult a licensed medical practitioner. Let’s have a look:

St. John’s Wort

St. John’s Wort has been studied extensively and is believed to work by increasing the levels of serotonin, dopamine, and norepinephrine in the brain. However, it is known to interact with certain medications, including antidepressants, birth control pills, and blood thinners.

Saffron

Saffron, the world’s most expensive spice, has also shown promise in alleviating symptoms of depression. Some studies suggest that it may be as effective as certain antidepressant medications.

Ashwagandha

Ashwagandha is another adaptogenic herb with potential antidepressant effects. It is commonly used in Ayurvedic medicine to reduce stress and anxiety. Research indicates that Ashwagandha supplementation may improve symptoms of depression and anxiety.

Lavender

Popular in aromatherapy and as tea, Lavender is well-known for its calming and soothing properties. Some studies suggest that oral supplementation with lavender oil may help reduce symptoms of anxiety and depression.

Chamomile

Another popular tea, Chamomile, is widely known as a relaxant. While more research is needed, some studies suggest that chamomile may have antidepressant properties due to its ability to reduce stress and promote relaxation.