Sleep paralysis can be a frightening experience for many. It is when you can't move your body just after falling asleep or waking up. While it is not dangerous, it can be a stressful experience. Here are 5 tips that may lower the chances of sleep paralysis:
Sleep paralysis can occur due to a poor sleep cycle. Having a specific time for sleeping and waking up can help prevent sleep paralysis.
Sleeping on the back can increase the chances of sleep paralysis. Instead, sleeping on your side can lower its risk.
Your sleep paralysis may be related to stress. Engage in relaxing activities before bed like reading or taking a bath.
Using digital devices like phones and tablets before bed can affect sleep negatively. Put away these devices before sleep time.
Sleep in an environment that is comfortable and quiet for a peaceful sleep. This can help improve the sleep quality and lower the chances of sleep paralysis.
Please note that the information provided is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.