Packed with iron, protein, and fibre, fenugreek leaves help regulate blood sugar and aid digestion. They can be used in a variety of dishes like Methi Thepla and Methi Bhaji.
Loaded with vitamins B and C, mustard leaves are beneficial for healthy skin and eyes. They are also rich in antioxidants and support the detoxification of the body.
A great source of fibre, folate, and carotenoids, Bathua leaves make an excellent addition to your winter meals.
Spinach is renowned for its high iron content, which boosts immunity, enhances blood circulation, and supports healthy hair growth. It is also rich in vitamins A, C, E, and K.
Red spinach is a powerful source of fibre, folate, calcium, and iron. It helps improve haemoglobin levels and strengthens your immune system during the colder months.