Mayonnaise is a common condiment, but not the healthiest option as it contains a lot of calories and unhealthy fats. Here are several delicious substitutes that can provide similar creamy texture and flavours without the guilt. Take a look:
Greek yoghurt, which is high in protein and probiotics, is a healthy substitute for mayonnaise.
Mashed avocado offers a creamy texture and is packed with healthy fats, fibre, and vitamins.
Made from chickpeas, tahini and olive oil, hummus is a flavourful and healthy alternative to mayonnaise.
While not as creamy, mustard provides a tangy flavour and is low in calories.
Mayonnaise-like smoothness and creamy texture can be achieved by blending cottage cheese. It can be used in salads, sandwiches and dips and has a high protein content.