Nuts are nutritious snacks packed with healthy fats, protein, fibre, vitamins, and minerals. Here are five of the healthiest nuts to eat during the summer:
Almonds are nutrient-dense nuts rich in vitamin E, magnesium, and healthy fats. Almonds are a great summer snack because they help keep you full and satisfied.
Walnuts are a good source of omega-3 fatty acids. They also provide fibre, protein, and antioxidants like vitamin E and polyphenols. Incorporating walnuts into your summer diet can support overall health and well-being.
Pistachios are nutrient-rich nuts that are lower in calories compared to other nuts. Snacking on pistachios can provide a satisfying crunch and valuable nutrition.
Cashews are creamy and delicious nuts that are rich in monounsaturated fats healthy for heart that help lower cholesterol levels. Cashews whether as a snack, stir-fried or added to salads can be a nutritious addition to your summer diet.
Brazil nuts are an excellent source of selenium, a mineral with antioxidant properties. These nuts are also high in healthy fats, protein, and fibre. Including Brazil nuts in your summer snack rotation can provide a nutrient boost.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.