5 Health Benefits of Tiger Nuts

Tiger nuts, also known as earthnuts and chufa nuts, have been around for centuries. They aren’t nuts but have several health benefits. Here are five health benefits of tiger nuts:

Tiger nuts are packed with essential minerals to improve bodily function. They contain magnesium, calcium, copper, and iron, which makes them a pack of high nutritional punch.

They are rich in antioxidants, including vitamins E and C. Antioxidants help to prevent cell damage and strengthen the body’s ability to resist illness.

Loaded with vitamins, tiger nuts help to boost the immune system, strengthen the bones, and promote overall health.

They are rich in insoluble dietary fibre that helps in better digestion. It also makes you feel full for longer durations, helping you to lose weight.

Tiger nuts contain essential amino acids like glycine and lysine, which are important for healthy bones.