Longan is an exotic fruit that belongs to the soapberry family. Longan, known for its similarity with lychee, is native to Southeast Asia and widely cultivated in Thailand, Vietnam, Taiwan, and China. Here are some benefits of Longan fruit.
The extract of this fruit enhances cognitive functions and memory. According to studies, the consumption of longan fruits is beneficial for the brain and helps reduce the risk of Alzheimer’s disease.
Longan fruit extract has the properties to reduce stress hormone called cortisol. Therefore, it helps in improving sleep quality. It contributes to a better sleep.
Longan is rich in vitamin C which can effectively reverse the signs of aging. Vitamin C is said to improve pigmentation, wrinkles, fine lines, and formation of collagen. Hence, the fruit improves skin health.
According to several studies, longan contains anti-inflammatory properties. The ellagic acid, epicatechin, and gallic acid present in the fruit help to reduce inflammation in the body.
Masala oats, a staple in many Indian homes, offer numerous health benefits. Cook rolled oats in water and add Indian spices like turmeric, cumin, and coriander powder for a spicy twist.