Khus khus seeds also known as poppy seeds offer various health benefits due to their nutrient content and medicinal properties. Here are five benefits of khus khus :
Khus khus seeds are packed with nutrients such as dietary fibre, protein, healthy fats, vitamins (especially B-complex vitamins), and minerals (including calcium, magnesium, and phosphorus).
Khus khus seeds contain compounds like alkaloids that possess sedative properties which may help promote relaxation and induce sleep. Consuming khus khus seeds or incorporating them into bedtime beverages like milk can improve sleep quality and duration.
The dietary fibre content in khus khus seeds helps promote digestive health by regulating bowel movements, preventing constipation, and supporting gastrointestinal function.
Khus khus seeds contain compounds with anti-inflammatory properties, which may help reduce inflammation in the body. Incorporating these seeds into your diet may help with symptoms of inflammatory conditions.
The healthy fats, like omega-3 fatty acids, found in khus khus seeds can help promote heart health by reducing cholesterol levels, improving blood lipid profile, and supporting cardiovascular function.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.
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