Eating slowly helps your digestive system work more efficiently, reducing bloating and discomfort. Thorough chewing mixes food with saliva, which contains enzymes that aid digestion.
When you eat slowly, your brain has time to register fullness. This can help prevent overeating by giving you a better sense of when you’re satisfied.
Slowing down your eating allows you to focus on your meal, rather than multitasking. This mindfulness can help lower stress and improve your overall sense of relaxation.
Slow eating helps you listen to your body’s signals and avoid excessive portions.
When you eat slowly, you can savour the flavours and textures of your food more fully. This leads to greater enjoyment and appreciation of your meals.
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