5 Health Benefits of Eating Dates With Milk

Dates are a powerhouse of nutrients and are a recommended food item for everyone irrespective of age or gender. Here are five reasons you should consume dates with milk regularly.

1. Muscle Strength

Both dates and milk contain high amounts of protein that helps build muscles and improve overall bone health. Having this protein-rich mixture ensures higher bone density and reduces the chances of bone-related issues in the future.

2. Anaemia

If you are anaemic, you must eat dates with milk daily. Dates are rich in iron which helps improve blood flow in the body. Mixing 2-3 dates in warm milk can be quite beneficial.

3. Skin

Mixing dates in warm milk and having this drink regularly can help achieve glowing skin naturally. Dates improve blood circulation which gives your skin a healthier and plump look.

4. Digestion

Dates have a high fibre content that aids digestion. Having 3-4 dates in warm milk helps avoid problems such as constipation and ensures a healthy digestive system.

5. Improved Memory

It is advised to have dates with warm milk on an empty stomach. Dates are rich in vitamin B6 which boosts brain health and helps improve memory.