Various habits can impact our eyes and vision. Here are 5 habits to improve your eyesight.
Many other chronic health conditions can have an impact on vision. Conditions like diabetes, hypertension and some others can result in eyesight damage.
Follow the 20-20-20 rule to make sure you don't strain your eyes. Every 20 minutes, look 20 feet away for 20 seconds to ease your eyes.
Vitamins A, C, and E, and zinc are essential for eye health. Include them in your diet with carrots, broccoli, spinach, citrus fruits, red peppers, strawberries, and sweet potatoes.
UV rays from the sun can harm our eyes. Wearing sunglasses can block these radiations. Also, remember not to look at the sun directly.
We know that smoking is bad for our health, but it is also bad for our eyes. It can lead to serious eye issues and can even lead to blindness.