Seaweed contains many different vitamins, such as A, D, E, C and B. It also has minerals including calcium, potassium, magnesium, and iron and is rich in fibre.
Mindful eating helps improve digestion, thus aiding in weight loss and maintaining stamina. It also promotes better food choices.
Regular exercise is an important part of most Japanese people's daily routine. This is also a beneficial habit to add to your routine.
Matcha is rich in catechins, and antioxidants which can help stabilise harmful toxins in the body. Therefore, it helps maintain and even improve stamina.
Once you get used to the taste, green tea, which is packed with antioxidants, can help detoxify the body. It also promotes liver function, boosts metabolism, and improves your stamina.