Introduce Yoga to your kids by making them do these easy and fun poses that they will enjoy to the fullest.
Sukhasana, aka Easy Pose, is a seated yoga pose in which you have to sit cross-legged with your hands resting on the knees. This relaxing pose will help your kids concentrate.
Sukhasana
This pose helps in calming the mind and stretches the entire body. To perform this step, stand upright on your left leg lift your right leg up, and support the sole on the knee of the left leg. By doing a namaste mudra, lift your hands above your head.
Vriksasana
This pose, which is known as Cobra yoga, helps in stretching and strengthening muscles. It is performed by lying on your stomach on the floor, with your hands in the air.
Bhujangasana
Kids will definitely enjoy it. Known as butterfly pose, in this yoga pose you have to sit with a straight back, with legs wide open and soles of your feet attached. Grab your feet tightly and gently start flapping both the legs like a butterfly while breathing deeply.
Baddha Konasana
This kid-friendly yoga pose is the best exercise for the face, eyes, tongue, and throat muscles, and opens the respiratory tract. To perform this yoga, you have to sit in by spreading your knees by opening them wide. Now inhale and exhale with your tongue open.