Vitamin E boosts our immune system and helps prevent many chronic illnesses. Here are five fruits rich in vitamin E you must include in your diet.
Kiwi is a rich source of vitamin E. It also contains vitamins C and K, and fibre, which makes it a good fruit to eat while snacking.
Cranberries offer a good vitamin E content and help improve immunity. They can be eaten dried or added to salad, breakfast, or dessert recipes.
Mango has a high vitamin E content which keeps you healthy. It is also rich in vitamin C and antioxidants that may boost your immune system.
Blackberries are sweet and juicy fruit which can be a good option to add vitamin E to your diet. They are also a good source of vitamin K and manganese.
Avocado is a good source of vitamin E and has many health benefits. It can be easily added to your diet in various breakfast and salad recipes.