Ginger & Lemon Juice
A glass of warm water combined with lemon juice and a spoon of ginger juice on an empty stomach can regulate cholesterol levels in the body. The antioxidant and anti-inflammatory properties of ginger contribute to maintaining healthy cholesterol levels.
Vitamin B6 plays an important role in various bodily functions like boosting immunity, metabolism, and brain health. Here are 5 fruits that are rich in vitamin B6:
Bananas are a good source of vitamin B6. They are also rich in zinc, potassium, and fibre, and improve the digestive system. They can be easily included in smoothies, desserts, and salads.
Avocados are an ideal breakfast option that is rich in vitamin B6 and has numerous health benefits. They can be easily added to various recipes and salads.
Jackfruit is a tropical fruit that is often mistaken as a vegetable. It has a high content of vitamin B6 and tastes best when eaten ripe. You can also boil or sauté raw.
Dates are a sweet fruit that is loaded with many nutrients including vitamin B6. They can be used as a natural sweetener in various recipes and make an ideal alternative to sugar.
Mangoes contain a good amount of vitamin B6. They are delicious and easy to include in a regular diet and help improve immunity and cognitive function.