Certain foods can help increase metabolism and support weight loss efforts. Here are five foods to include in your diet:
Foods like chicken breast, turkey, fish, tofu, legumes, and low-fat dairy products are rich in protein. Protein requires more energy for digestion compared to carbohydrates or fats, which can temporarily boost metabolism.
Incorporate whole grains such as brown rice, quinoa, oats, barley, and whole wheat bread into your meals. Whole grains are high in fibre, which helps in digestion and helps keep you feeling full for long.
Spices like chilli peppers, cayenne pepper, and ginger contain compounds like capsaicin and gingerol, which can increase metabolism and enhance fat burning.
Green tea is rich in antioxidants called catechins which have been shown to boost metabolism and increase fat oxidation. Drinking green tea regularly, either hot or cold, can help support weight loss.
All Images: AFP
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.