If you are experiencing an upset stomach due to food poisoning, it is recommended to give your stomach rest. Here are 5 foods you can consume after food poisoning that can help heal your gut:
Bananas are rich in potassium which can help replenish the electrolytes lost due to food poisoning. It supports gut health and can help manage diarrhoea.
Rice is a good option if you are recovering from food poisoning. It is easy to digest and can provide you with energy when you are feeling sick.
Ginger tea can help in reducing nausea and vomiting. It can help treat food poisoning and has a soothing effect on the stomach.
Potato is low in fat and fibre and can be an ideal choice for an upset stomach. It is gentle on the stomach and prevents worsening the symptoms.
Gelatin or Jell-O can be a good choice to have when you have food poisoning. It helps in regulating blood sugar levels and provides you with energy to recover.
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