Vitamin B6 or pyridoxine, is an essential vitamin to keep the brain, nervous system, and immunity system healthy. Here are 5 foods that are rich in vitamin B6:
Carrots are a good source of vitamin B6. They also contain fibre and vitamin A. You can include them in your diet raw, cooked, or in smoothies.
Salmon has high vitamin B6 content and is good for heart health. It is low in fat and high in protein which makes it even more nutritious.
Deep-fried fritters made from a variety of ingredients like onions, potatoes and chillies, seasoned with spices and best enjoyed hot with a cup of tea during the rains.
It is well-known that eggs are rich in protein. Eggs also make a good source of vitamin B6 and other nutrients. They are easy to add in diet as they are versatile.
Bananas are loaded with vitamin B6 and help improve brain function. They can be peeled and eaten or be included in smoothies, breakfast, and desserts.