High cholesterol levels can be dangerous to health and result in heart disease. To avoid this, here are 5 foods that you should not consume:
High-fat dairy products like butter and cheese contain a high amount of cholesterol, which is bad for health. Although you can consume them in small amounts, they may become harmful in large quantities.
Red meat like lamb, beef, and pork have a high content of saturated fat and should be avoided. You can replace them with skinless chicken, fish, turkey breast, and beans.
Baked food like cakes, pastries, and cookies are often made with lots of butter, which increases their cholesterol level. You can use bananas or applesauce as a substitute.
Processed meats like sausages, hot dogs, and bacon are high in fat and cholesterol contents. Turkey or chicken processed food may be a better option, though they still contain some cholesterol.
Fried foods are worse for cholesterol levels. Deep-fried food contains large amounts of calories and should be avoided if your cholesterol levels are high.
Please note that the information provided is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.