You may feel dehydrated and exhausted in a hangover. However certain foods can help ease the symptoms and get you back on track. Take a look:
Oats can boost energy levels and stabilise blood sugar. Oats are full of essential nutrients like B vitamins, magnesium and iron.
Bananas are high in potassium, which can help restore electrolytes lost from drinking alcohol and can relieve tiredness and headaches.
Filled with cysteine, eggs aid in the breakdown of acetaldehyde, a hazardous alcohol byproduct that reduces hangover symptoms.
Ginger is well known for its anti-nausea properties, it helps reduce dizziness and nausea.
High in water content and rich in vitamins, watermelon helps rehydrate the body and soothe headaches.
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