Sweets like candy, cookies and chocolate can lead to tooth decay by feeding harmful bacteria in your mouth that produce acids which erode enamel.
While healthy, citrus fruits like oranges, lemons and grapefruits are highly acidic, which can weaken tooth enamel over time and make teeth more susceptible to cavities.
Both sugary and diet sodas are acidic and can contribute to enamel erosion. The sugar also feeds harmful bacteria, increasing the risk of cavities.
Foods like pickles, salad dressings, and marinades made with vinegar are highly acidic, which can weaken enamel and lead to tooth sensitivity.
Dried fruits like raisins, apricots and figs are sticky and can stick to your teeth, providing a sugar source for bacteria to cause decay.
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