Vitamin K is an essential nutrient for our body and is responsible for clotting blood and building bone tissue.
Avocados are high in vitamin K and other essential nutrients. They are also rich in fibre and heart-healthy omega-3 fatty acids.
Broccoli has a high vitamin K content. They are also rich in other essential nutrients needed by the body including vitamin A, vitamin C and potassium.
Chicken has a high vitamin K content which is essential for the body. It is also rich in vitamins A, B, C, and D, calcium, iron, and zinc.
Kiwi fruit has various essential nutrients, including vitamin K and vitamin C. It helps in improving immunity and overall health.
Egg yolks are a good source of vitamin K, which improves clotting of blood and bone density. They also contain other essential nutrients like vitamins A, D, and E, and omega-3 fatty acids.