Vitamin A is an essential nutrient that plays an important role in maintaining healthy immune function, vision, skin, growth, heart, kidneys, and other organs. Here are 5 foods that are rich in vitamin A:
Carrots are a rich source of vitamin A and can be a light and healthy snack. They are also rich in fibre and improve digestive health.
Mangoes are a good source of vitamin A. They are also rich in antioxidants and dietary fibre, which improves digestive health.
Spinach and other leafy green vegetables have a high vitamin A content. Spinach is also rich in iron and magnesium which are essential nutrients for the body.
Sweet potatoes are loaded with vitamin A and other essential nutrients. They are low in calories and high in fibre and protect against cancers and age-related degeneration of vision.
Broccoli contains a good amount of vitamin A and can help in reducing the risk of certain cancers. It also has a high vitamin K and antioxidant content.