Prunes are rich in fibre and contain sorbitol, a natural laxative that helps soften stools and promote regular bowel movements.
High in both soluble and insoluble fibre, flaxseeds aid digestion and help prevent constipation by adding bulk to the stool.
Apples are packed with fibre, particularly pectin, which acts as a natural stool softener and helps maintain bowel regularity.
Vegetables like spinach and kale are rich in fibre, magnesium and water, all of which help ease constipation by softening stools and stimulating the digestive system.
These tiny seeds absorb water to form a gel-like substance, which adds bulk to stools and makes them easier to pass, helping to alleviate constipation.