Exercising too much without rest can cause burnout and increase anxiety. Rest is vital for recovery and mental health.
Neglecting proper nutrition while working out can lead to fatigue and higher anxiety levels.
Skipping stretches before and after workouts can cause stiffness and muscle pain, increasing stress and anxiety.
Ignoring your body’s signals and overexerting yourself can lead to injury and added mental stress.
165 Wickets in 133 Innings