While many people believe cooking food can result in loss of nutrients, some foods become even healthier after boiling them. Here are 5 foods that turn into superfoods when boiled:
Tomatoes are rich in Lycopene, an antioxidant that helps in reducing the risk of chronic diseases like cancer. It becomes more powerful when boiled and also improves overall health.
Rich in vital vitamins, minerals, and fibre, sweet potatoes become even healthier after boiling. It enhances beta-carotene and improves the absorption of nutrients and vitamin A.
Broccoli contains anti-cancer compounds and boiling it eases up the digestive process and preserves its low-calorie content. It also supports the liver and has detoxifying properties.
Boiling eggs helps digest their protein content more easily in the body. It also enhances the absorption of vitamin D, vitamin B12, phosphorus, and other essential nutrients in the body.
When you boil spinach, it improves the absorption of calcium and iron in the body and prevents their deficiency. It also becomes easy to digest and retains its nutrient content.
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