Our skin needs micronutrients and vitamins to stay healthy. When the skin get these nutrients, it stays wrinkle-free and soft and has a youthful glow. Here are 5 vitamins that can help keep your skin healthy.
Vitamin C has antioxidants that keep the skin healthy and protect it from damage due to heat and pollution. It also improves skin elasticity and brightens the tone.
Keep a youthful glow by making sure your skin gets its desired share of vitamin E. It keeps the skin hydrated and moisturised and prevents wrinkles and damage due to various factors like weather and lifestyle.
Vitamin A helps in repairing and reproducing skin cells to keep the skin looking healthy and young. It promotes collagen production, which can help in reducing fine lines and wrinkles.
Vitamin D has multiple benefits for skin health. It helps in maintaining natural oil, protects the skin against infection and inflammation, reduces the risk of skin diseases and promotes cell growth.
This vitamin is essential for preventing dark circles and bruising as it strengthens the walls of blood vessels. Vitamin K also has anti-inflammatory and anti-ageing properties and keeps the skin glowing.