Chamomile is a soothing oil that can calm the body and mind and help with everything from anxiety to insomnia, and restlessness. Chamomile is great for skin health and can come in handy for eczema, dermatitis, and more.
Marinate banana peels in vinegar, sugar, and spices for a few days to create a tangy, pickled treat. It will add a unique, zesty flavour to salads or sandwiches while providing additional nutrients.
Eucalyptus oil is great for avoiding colds and the flu thanks to its antibacterial and antiseptic properties. It’s also said to stimulate the immune system and combat lung inflammation. To clear your sinuses, for example, just add a few drops to a bowl of hot water and steam your face for a few minutes.
Frankincense has a warm, spicy aroma. It can be a go-to oil for psychological conditions like anxiety, fear, nervousness and panic attacks.
Bergamot oil comes from the peel of a citrus fruit. Research shows bergamot oil can relieve stress, reduce anxiety and promote relaxation of the nervous system. You can add it to a warm bath, or dilute a few drops with coconut oil and apply topically to the skin.