5 Easy Ways To Boost Your Protein Intake

Did you know you can increase your protein intake by making minor changes in your diet? Here are a few tips which you can follow to boost your everyday protein intake:

Chickpeas

Chickpeas are highly nutritious and packed with proteins. Try adding them to at least one meal of the day, whether it’s breakfast, snack or dinner.

Quinoa

Instead of rice, try eating Quinoa. The gluten-free pseudocereal is super rich in protein, vitamins, antioxidants and amino acids.

Peanut Butter

Peanut Butter is an excellent source of protein. Instead of using butter or jam, use peanut butter as a spread.

Protein Powder

If you are a smoothie lover, try adding a few scoops of protein powder to it.

Omelette

Instead of using white bread or wraps made from refined wheat flour, make an omelette and use it as a wrap for your sandwich. This will give a protein boost to your diet.