Facial yoga involves a series of exercises that target the muscles in your face. Just like traditional yoga, facial yoga promotes relaxation and stress relief.
Sit or stand comfortably with your back straight. Smile as wide as you can without opening your lips. Place your fingers lightly on the corners of your mouth. Lift your cheeks towards your eyes, feeling the stretch. Hold for 10 seconds and release. Repeat 5 times.
Sit or stand comfortably with your back straight. Tilt your head back and look up at the ceiling. Press your tongue against the roof of your mouth. Hold for 10 seconds and release. Repeat 5 times.
Sit or stand comfortably with your back straight. Place both hands on your forehead with your fingers spread out. Gently pull your forehead skin down while raising your eyebrows. Hold for 10 seconds and release. Repeat 5 times.
Sit or stand comfortably with your back straight. Tilt your head back slightly and look towards the ceiling. Move your lower lip over your upper lip and hold for 5 seconds. Repeat 10 times.
Sit or stand comfortably with your back straight. Suck in your cheeks to make a fish face. Hold this position while trying to smile. Hold for 10 seconds and release. Repeat 5 times.