Mix grated cucumber with low-fat yoghurt, minced garlic, and a pinch of cumin powder. Cucumber is hydrating and low in calories, while yoghurt adds protein and probiotics for digestion.
Blend fresh mint leaves with a dash of lemon juice, green chillies, and a hint of salt. Mint aids digestion and helps curb appetite while being low in calories and refreshing.
Dice tomatoes and onions finely, mix with chopped cilantro, lemon juice, and a sprinkle of ‘chaat masala’. Tomatoes are low in calories and high in fibre while onions add flavour without extra calories.
Bay leaves contain phytonutrients with anti-inflammatory properties, such as cineole and eugenol. Drinking bay leaf water may help reduce inflammation in the body.
Roast eggplant until soft, peel, and mash with chopped onions, tomatoes, green chillies, and a squeeze of lemon juice. Eggplant is low in calories and rich in fibre, making this dip filling and satisfying.
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.
{{ primary_category.name }}